Somatic Therapy · Nervous System Reset
You've done the therapy. Read the books. Built the life that's supposed to feel good. And still — something in you is exhausted in a way that sleep can't fix.
"The nervous system doesn't respond to insight.The foundation of somatic work
It responds to experience."
Sound familiar?
The frustrating part isn't the pain — it's that you understand it. You can explain your patterns. You still live inside them. That's not a mindset problem. That's a nervous system problem.
"You weren't broken. Every pattern you're stuck in was once keeping you alive."
Most approaches stay in the mind. I combine four disciplines because one layer is never enough — and because I've trained in all of them to use them as one.
01
Working with what the body is holding — the tension, the shutdown, the hypervigilance — not just what the mind remembers.
02
BSc Human Kinesiology. I understand your physiology at root level. Not intuition alone — grounded in how the system actually works.
03
Hatha yoga and intentional movement woven through — not as exercise, but as direct tools for nervous system regulation.
04
The measurable and the unmeasurable. Psychological patterns, belief systems, and the energetic layer underneath them all.
About Anna
Flight attendant. High achiever. Fully functional on the outside — completely disconnected on the inside. I spent years performing a version of myself that looked fine, while everything underneath was running on survival mode.
I didn't find somatic work through a course. I found it because nothing else touched it. Then I went back to school to understand why.
I work with a small number of clients at a time. This isn't a quick fix — it's a reset at the root level. A 3-month container to change the conditions, not manage the symptoms.
The Deep Reset
1:1 · 3-Month Container · Online
Three months of dedicated 1:1 work. Somatic therapy, nervous system science, movement, and energy work combined into one integrated container. We change the conditions — not manage the symptoms.
Investment
from €150 / session
Full container pricing on your discovery call · Payment plans available
Book a Discovery CallWhat's included
A free 30-minute conversation. No pressure. Let's see if this is the right fit.
Book Your Discovery Call